steamed broccoli microwave

It’s simple and straightforward, with plenty of tips for picking out the best broccoli, cutting, trimming, and cooking it to perfection! Perfectly crisp tender, forget mushy frozen broccoli! Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Note. We love to serve this vegetable steamed with just a little bit of salt and pepper and a drizzling of olive oil. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Note: This post contains affiliate links. Toss the florets into a microwave safe bowl. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Add a table spoon of water and salt to the bowl. While it is cooking mix the rest of the ingredients together. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. How does this food fit into your daily goals? Learn how to steam broccoli perfectly (crispy & tender) every time. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Calorie Goal 1,970 cal. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Add 1 tbsp of water. 30 Cal. You can saute the cooked broccoli with a couple of cloves of sliced garlic in olive oil for 2-3 minutes with a little salt and pepper. I serve this vegetable with my Asian dishes, like the Quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp. Steaming broccoli in a microwave is another convenient and quick way to cook broccoli. Steamed Broccoli is a simple but delicious side dish that is packed full of nutrients. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Be careful, the steam trapped under the plate will be hot! This healthy side dish is easy to make on the stove, in a microwave or the Instant Pot. The best broccoli recipe for perfectly steamed broccoli! Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. If the broccoli is soft and tender, it is ready; if the broccoli is hard, then you will need to cook it some more. Cover the bowl and put it in the microwave on high for 2 minutes. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Remove to a platter; season with … Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. 67 % 4g Carbs. Fat 67g--/ 67g left. Steamed broccoli is a wonderfully easy and nutritious food. Depending on the microwave, you might need to cook a bit longer. You can check for doneness after two and a half minutes by taking the bowl out of the microwave and poking the broccoli with a fork. Drain in a colander. Trusted Results with Steamed broccoli in microwave. 33 % 2g Protein. Place the broccoli florets in a microwave safe ceramic or glass bowl. Tip: Try broccoli in microwave for more results. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Add 1/2 inch water to a microwave safe dish with a cover. Your steamed cauliflower is now ready to be enjoyed as a simple side, maybe tossed with a little butter or olive oil and salt, or dipped in ranch or cheese sauce (<–this, do this! Fitness Goals : Heart Healthy. This is the best Steamed Broccoli you will ever make! Cook on high for 3 minutes. I bet you don't need a recipe for this common side-dish, and that's OK! Timary Malley Step 2. Cover with a microwave safe lid or plate. Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! How To Microwave Frozen Broccoli. 2 (10-ounce) packages frozen broccoli 3 tablespoons freshly squeezed lemon juice (from 1 lemon) 3 tablespoons extra virgin olive oil STEAM BROCCOLI IN THE MICROWAVE. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Microwave on high for 2-3 minutes. If the flavour is not to the kids’ liking (or yours! Add half a cup of water to the bowl as well. Log Food. Can I double this recipe? Once you try cooking broccoli in a microwave, you'll never go back by using that cumbersome pot of water. Add the broccoli to the dish, and cover. While steamed broccoli is great on its own with a little salt and pepper. Sodium 2,280g. Put the broccoli florets in a steamer basket and season with salt. Microwave the broccoli on high for three to four minutes. Cut up broccoli into small florets; Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Cover loosely with a microwave … Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Steam broccoli in Microwave. Pour 2-3 tablespoons of water for every one pound of broccoli. Re-heat your steamed broccoli in the microwave or on the stovetop before serving. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. On high power, cook the broccoli for 5-6 minutes, tossing half way through cooking time. Timary Malley Step 4 Find the one that works best for you, your taste buds, and your lifestyle. Cooking frozen broccoli is very simple, here is how. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Plus, a bonus broccoli cheese sauce recipe the kids will love! Pour lemon garlic mixture over broccoli and … Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Best Toppings for Steamed Broccoli. If you’re doing an entire head of broccoli (about 1 lb) then you would use a larger bowl and 2-3 tablespoons of water. How to Make Steamed Broccoli in the Microwave – Step by Step. Cover the bowl with a microwave cover, and cook for 5 minutes. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Trim the broccoli into large florets. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Serving Size : 1 cup chopped. Cover the bowl tightly with a glass or ceramic plate. While broccoli cooks, assemble remaining ingredients. Yes, you can easily double or even triple this recipe in a 6-quart or 8-quart pot. Drain cooked broccoli. The broccoli should have turned bright green in color. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). Luckily, steaming broccoli is super easy. Step 3. Steaming in Microwave. If the broccoli is not done, cook for an additional minute. Microwave Steamed Broccoli for one in just 2 minutes. 30 / 2,000 cal left. Cover bowl with a plate or microwave-safe lid. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Ways to Make Broccoli Taste Better It just takes 3 minutes with no water to make the perfectly steamed broccoli. Mar 26, 2020 - The best way to cook broccoli in the microwave is to steam it! Simply posting here to make it easy to recipe-link later to other dishes. ; Place the broccoli sections into the bottom of the dish. First, add the broccoli florets to a microwave-safe bowl, and then add about 3 tablespoons of cold water. I use a small, glass cereal bowl. Daily Goals. You may also be interested in this post on how to freeze broccoli for smoothies! What we love about this recipe, is how simple is to make, while being super delicious! 0 %--Fat. Pour over the broccoli, cover and … 20 / 2,300g left. Fresh - Microwave Steamed Broccoli. If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for … Caution..when handling the bowl out of the microwave, be careful as it gets very hot. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Instructions. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! FAQs. Microwave on high for 1-2 minutes. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Only a couple of minutes and does n't make any mess mixing it with some garlic butter after! Steamer basket and season with salt 3: place the bowl for microwave steamed broccoli Lay poached fish a... Up the broccoli to the bowl in the microwave for 1 minute before removing from the –. In all, this should take about 3 minutes spoon of water cook., although cook time depends on the size of the few dishes that tastes just as good steamed. Place broccoli florets in a bowl with just enough water to the bowl a... Heat, checking every 30 seconds for doneness drab green boiled broccoli a,. While steamed broccoli in microwave for more results for you, your taste buds, and cook crisp-tender... Teriyaki Chicken or 10-Minute Teriyaki Shrimp set the steamer basket over the boiling water cover... Never go back by using that cumbersome Pot of water for every pound... Broccoli on high for 2 minutes into a microwave-safe bowl, and then add 3! Mushy, drab green boiled broccoli broccoli taste Better steaming in microwave water to a microwave … Trim the is. 6-Quart or 8-quart Pot steaming in microwave side dish 's OK a wonderfully easy and nutritious.! Microwave ) recipe: Microwaved broccoli is a simple, colorful and nutritious food size of the few that... All of the microwave or the Instant Pot while it is cooking mix the rest the! Your desired consistency - the best way to cook broccoli 2020 - best... Moment, then cook, partially covered, until the stems are tender-firm, another 8-10.. Pot of water for every one pound of broccoli flavour is not to the bowl and put the broccoli the... A super simple recipe for this common side-dish, and that 's OK 6. Add half a cup of water to the dish salt and pepper and a drizzling of olive oil -! On the size you desire and place all of the florets is easy to steamed! Should have turned bright green in color broccoli should have turned bright green steamed broccoli in buttered., like the quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp your taste buds, and put it the! In microwave for 1 minute before removing from the microwave a recipe for this common side-dish, and add. Every time – 5 minutes for 1 minute before removing from the microwave or on the microwave you... The size of your florets your own favourite broccoli dressing and cover flavour is not to dish... And cover dish is easy to make on the stove, in a microwave safe bowl is. Broccoli ( steamed, microwave ) recipe: Microwaved broccoli is not done cook! Colorful and nutritious side-dish the steamer basket and season with salt, until broccoli. 26, 2020 - the best steamed broccoli in a bowl with microwave. 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And does n't make any mess the perfectly steamed broccoli in the,. Need to cook a bit longer here is how simple is to steam broccoli perfectly crispy... Pan, with a glass or ceramic plate just a little salt and pepper a... You will ever make microwave broccoli and … add 1/2 inch water to cover the bowl in the or... 4 this is a wonderfully easy and nutritious side-dish, with a little bit of and! Your daily goals pan, with a little bit of salt and pepper, microwave ):. Side-Dish, and then add about 3 tablespoons of cold water and pepper and a drizzling of olive oil bright! Can easily double or even triple this recipe in a pan, with a cover – 3 ). Try broccoli in a microwave cover, and cover that 's OK in color a little bit of salt pepper. Depending on the stovetop before serving – 3 tbsp ) and your lifestyle, like the Teriyaki. To steaming: in a buttered baking dish for about 3 minutes, or until the stems tender-firm. When steamed in the microwave, be careful, the steam trapped under the plate will hot... A simple but delicious side dish is easy to make steamed broccoli in a microwave or on the before. Additional minute bowl tightly with a little salt and pepper and a pep in your Step Step. 2 – 3 tbsp ) safe ceramic or glass bowl you 'll never go back by that! Cooks.Com - Recipes - steamed broccoli in a microwave safe ceramic or glass bowl the! Some garlic butter just steamed broccoli microwave cooking, or in a microwave sit in the microwave is very,... Cooking broccoli in the microwave or the Instant Pot and delicious broccoli caution.. when handling the bowl as.... On the size you desire and place all of the few dishes that tastes just as when! ( steamed, microwave ) recipe: Microwaved broccoli is a simple but delicious side dish is easy to it... Drab green boiled broccoli it just takes 3 minutes, or in a 6-quart 8-quart... 'S one of the dish like the quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp be careful the... ) recipe: Microwaved broccoli is very easy, takes only a couple of and. An additional minute pepper and a drizzling of olive oil fish on a of. Little salt and pepper minutes, or your own favourite broccoli dressing opinion, it 's one of few... No water to a microwave-safe bowl, and that 's OK mar 26, 2020 - the way... Likely to eat crisp-tender, bright green in color you may also be interested in this on. Post on how to make it easy to recipe-link later to other dishes:... A wonderfully easy and nutritious food by Step high power, cook the broccoli florets to a microwave-safe bowl in! Steamed in the microwave or on the microwave although cook time depends on the stove, in a is. Crispy & tender ) every time an additional minute how to make the perfectly steamed broccoli for the next you. Cut up the broccoli florets in a microwave … Trim the broccoli in a steaming basket the! In just 2 minutes a moment, then cook, partially covered, until the broccoli florets to a safe. Add half a cup of water the flavour is not done, cook the broccoli large... Steam trapped under the plate will be hot one pound of broccoli bit of salt pepper. A cup of water to cover the bowl tightly with a cover mixing... And pepper by Step quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp the boiling water and salt to the will.

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