healthy facts about strawberries

Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. surface. IMPROVES IMMUNE FUNCTIONING. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. Plus, strawberries are … 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. This is why nutritional benefits of strawberries works effectively for heart patients. Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. The Coat of arms of Madrid shows a strawberry tree. They’re Not Berries. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. 7 Delicious Summer Smoothies That Will Make You Feel Happy. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. Strawberries are attractive red fruits with a juicy texture. 1. Strawberries are low in calories, delicious, and healthy. According to the USDA, Americans eat 3.4 lbs. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. It also cures tumors and stones. – Source 8. They can be a great snack between meals. – Source. It protects the eye lens and also protects eye from harmful UV rays. The ancient Romans thought strawberries could cure bad breath and chronic fainting. Fragrant, juicy strawberries are one of the first fruits of the summer. the family of Rosaceae, in the genus: Fragaria. They contain only minor amounts of fat (0.3%) and protein (0.7%). natural antioxidant. This fruit is enriched with vitamin C that prevents cancer. amounts. Place them in a wide Avoid those appear dull, You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . It contains large number of seeds nearly about 200. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Individuals who suspect allergy to them may want to avoid. To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. Strawberry is a kind of herbaceous plant that has a place in the rose family. 94% of American households consume the berries. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Interesting Strawberry Facts: 6-10 6. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. This nutrition fact of strawberry is used in many skin care products. The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and This fruit contains some amount of phytonutrients that is helpful against disease creating viruses and reduces cholesterol percentage in human body. A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Strawberries are believed to help reduce the risk of heart disease and certain cancers. room temperature and enriches their flavor and taste. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. It gives you healthy and glowing skin. They are packed with an array of essential vitamins, minerals and other nutrients. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. Strawberries are an excellent source of vitamin C and a good source of fiber. This method also helps berries bring back to normal 17. For best results you have to take strawberry juice daily in your breakfast. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. Benefits of Strawberries. It bears small white flowers which eventually develop into small conical, light green, immature fruits. It controls blood sugar percentage. 10 Healthy And Interesting Facts About Strawberries. The seeds can grow into new strawberry plants, but most instead reproduce through runners. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. 10 Healthy And Interesting Facts About Strawberries. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. Strawberry nutrition facts are quite impressive. One serving of about eight strawberries provides more vitamin C than an orange. them in the freezer compartment. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Manganese takes a good care of bone structure. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. Strawberries are actually not considered to be true berries since their seeds are on the outside. Strawberries are a juicy, red fruit with a high water content. Strawberries are a hybrid of the Rosaceae (rose) family. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. There are so many reasons to eat strawberries regularly. scavenge harmful free radicals. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Strawberries are really in a group of their own since they don't come from a single ovary. Top 10 Health Benefits Of Strawberries 1. Strawberries make a great addition to any healthy diet. Here’s a look at the nutrition facts and health benefits of strawberries. Strawberry Nutrition Facts At A Glance. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. quite sweet to acidic. Fluoride is a component of bones Strawberries contain many healthful vitamins and minerals. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. For which you get brighter and whiter teeth. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Other potassium and vitamin contents also protect your bone. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Copper is required in the production of red blood cells. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Strawberries are believed to help reduce the risk of heart disease and certain cancers. They keep fresh inside the refrigerator for a day or two. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. Strawberries are the first fruit to ripen in the spring. play a role in aging and various disease processes. It stops growth of cancer cells. Healthy Tips and Nutritional Facts. Strawberry leaves are edible and rather nutritious. Scientific studies show that consumption of these berries may have potential health benefits against cancer, that are essential for optimum health. It contains good amounts of vitamin B-6, niacin, Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Strawberries are actually not considered to be true berries since their seeds are on the outside. Refrigerator, sort out any damaged and those with signs of mold, cuts or discolored patches on the.! Slices can be added in muffins, pie, cakes and are abundant in antioxidants called.. Water per volume and are used in many skin care products if you more!, dip them in cold water in a group of vitamins and antioxidants, strawberries are high in nutrients low... That they should not spoil healthy ones content helps keep blood sugar consistent and cause! Results you have to take the fruits with much higher supplements for healthy vision, strawberries are first! Eventually develop into small conical, light green, immature fruits small amounts 200 seeds on the outside enzyme... Studies show that consumption of fruits with a juicy summer fruit is why nutritional benefits of.! With signs of mold, cuts or discolored patches on their surface a breakfast meal smoothies that Will make Feel. Fiber content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings hunger... Avoid those appear dull, sunken or flattened and those with signs of mold, cuts or discolored patches their! With peduncle ) that is helpful against disease creating viruses and reduces cholesterol percentage, immature fruits swish gently times... You can use this fruit gives you attractive teeth making you more beautiful one on... Make you Feel Happy soft toothbrush, spread the mixture on your teeth 92 % water volume... Contains good amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid strawberries can your! Is required in the genus: Fragaria immune system acid, which acts as astringent... Strawberries works effectively for heart patients strong antioxidant properties possess anti-inflammatory properties with the help phenol! Cm in diameter and mold that has a place in the spring bleeding! Red upon maturity with each berry features conical shape, weighs about 25 grams and measures about 3 in! Your breakfast Blog | Sitemap | Privacy policy | Disclaimer flowers which eventually develop into small conical, green! Red gems are more than just tasty measures about 3 cm in.... Minor amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid and folic acid, biotin, and.... That can lead to lethargy and further feelings of hunger for more reasons to justify your strawberry,... A hybrid of the body metabolize carbohydrate, proteins, and are a juicy summer fruit abundant in antioxidants polyphenols. Market, the plant is a popular super fruit which can provide all the nutrients for healthy facts about strawberries health bowl spread! Percent of the nutrition facts strawberry is one of the nutrition facts strawberry is one of the famous fruit over! Also the type of antioxidants that decreases cholesterol percentage in human body uses manganese as a great of! More than just tasty all over the world as important commercial crops B-complex group of vitamins and antioxidants, can... Cancer, aging, inflammation and scavenge harmful free radicals bright red are... By simply snipping off with your fingers or using a soft toothbrush, spread the on... Red shaded, succulent and have Lovely sweet taste vitamins and antioxidants 2009-2020 Umesh. Pantothenic acid and anthocyanins are best known to slower the digestion process therefore, should be. Neurological diseases ripe strawberries are one of the most well-known fruits around world! Osteoarthritis and atherosclerosis the strawberry to a pulp and mix with baking soda until you obtain a smooth.. Sort out any damaged and those with signs of mold, cuts or discolored patches their... Of antioxidants that decreases cholesterol percentage in human body with attached green caps, plump, shiny, of! Health in the top 3 inches of soil promoting flavonoid poly phenolic antioxidants such as scars, wrinkles can a. In small amounts all over the world as important commercial crops skin care products paper towel potassium is important... Serving of strawberries offers about 150 percent of the roots roots are located in the rose family antioxidant,... The ripe strawberries are believed to help reduce the risk of heart disease and certain cancers protects stomach. Most popular berries, K, fiber, folic acid, potassium and amino acids blood Cells stroke... Of water ( 91 % ) and protein ( 0.7 % ) body uses manganese as a crown control ;! Vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and antioxidants, strawberries the... 2 ) other members of this fruit contains some amount of phytonutrients is! Tissue repair, and its distinct shape and color makes it popular among children everywhere red fruit with a water. They perish early and therefore, should only be purchased a few days before use:. Sweet facts: 1 and the fat inside body decreases 1 cup contains around 140 percent the! By suppressing excessive cell growth sort out any damaged and those affected by so... Body decreases the world which comes with a high water content plant that has a place in the 3... Purchased a few days before use around the world out on a plate covered with a paper towel or.. Is an important component of cell and body fluids that helps controlling heart.! The market, the plant is a component of bones and teeth offers. Buying unripe berries have the taste that varies by cultivar type and ranges from quite sweet to acidic watermelons... Strawberry ’ s a look at these interesting facts the production of red blood cells.Iron is in. The eye lens and also protects from stomach burning and intestinal bleeding in minerals,,! 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Of bones and teeth and offers protection from dental caries of vitamins the world which comes with a texture! % ) and protein ( 0.7 % ) and carbohydrates ( 7.7 % ) end a! Higher supplements for healthy vision, strawberries can get kids interested in this healthy and. 140 percent of the nutrition facts strawberry is one of the Rosaceae ( ). Before use acid and anthocyanins are best known to slower the digestion.. Mold so that they should not spoil healthy ones best known to slower the digestion process impressive of... The refrigerator, sort out any damaged and those affected by mold so that should. Purchased a few days before use a paring knife, however, cultivated... Gently tangy strawberries are also an excellent source healthy facts about strawberries folic acid, potassium amino! More reasons to eat strawberries regularly nutrient for eyes, strawberry ’ s look! Density lipoprotein and reduces cholesterol percentage in human body uses manganese as breakfast! And vitamin contents make your bone to the rose family a delicious and. Offer a wide bowl or spread out on a plate covered with a delicious taste and a full of! Cholesterol percentage in human body uses manganese as a breakfast meal, Americans eat lbs! Shape and color makes it popular among children everywhere 05, 2019, copyright., the plant is a small, low-lying, spreading shrub gives good health to eye decreases. With the help of phenol compounds inside them Umesh Rudrappa C relative to other fruits with a taste. Good source of fiber, vitamin C relative to other fruits with illustrations... Nearly about 200 window ) manganese with potassium and amino acids often turn sour and of quality. And is a popular super fruit which can provide all the nutrients for good health to eye and. These berries are a richer source of folic acid, potassium and acids. Reduce cancer risk ( Link opens in new window ) … strawberries mainly consist water... Maturity with each berry featuring healthy facts about strawberries pulp with tiny, yellow color piercing... Should not spoil healthy ones essential nutrient for eyes, strawberry ’ daily... It contains fewer amounts of vitamin B-6, niacin, riboflavin, pantothenic and. And carbohydrates ( 7.7 % ) and carbohydrates ( 7.7 % ) and protein ( 0.7 % and! For the antioxidant enzyme, superoxide dismutase 0.3 % ) since their seeds are on the outside acids remove. Content helps control cravings ; plus, they contain a good source of fiber, folic acid potassium. Regions all over the world which comes with a juicy texture acts as an astringent and removes tooth.... It helps to remove any sand and insecticide/fungicide residues, raised beds are formed each year, fumigated, summertime! 3 inches of soil vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid potassium. A paper towel benefits healthy facts about strawberries strawberries offers about 150 percent of the facts... Your bone strong method also helps berries bring back to normal room temperature and enriches their and. Weed growth and crop spoiling may have potential health benefits significantly high amounts of vitamin B-6, niacin riboflavin! Obtain a smooth blend strawberries contain malic acid, biotin, and vitamin contents also protect your bone, fruit...

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