vegetarian sauerkraut soup recipe

Add salt and pepper to taste. Make a hearty and comforting meal with these vegetable soup recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Sauerkraut Soup I to your. Everyday Healthy Recipes. 2 medium potatoes, peeled and diced. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. as terry b. suggested, i browned the pork, sauteed the aromatics in the fat (with an extra splash of veg. https://www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup Allrecipes is part of the Meredith Food Group. Very velvety tasting. Scrape the onion-garlic mixture into the soup pot, and continue cooking. I will rinse the kraut next time and likely also add a bit of plain green cabbage to mellow it out. Then add pepper, salt (be very careful with salt) and chopped greens. oil), and simmered them all in the broth. Save the water to add to the soup. I don't rinse off my sauerkraut because we like our soup tart. in the French onion soup family). I trippled the ammount. Without those additions I think it would have just been sauerkraut in broth. 2 cups (480 ml) water. Thanks! Thanks for the recipe! Sauerkraut soup is always better the next day or the day after. this link is to an external site that may or may not meet accessibility guidelines. https://www.quick-german-recipes.com/sauerkraut-soup-recipe.html Adjust the amounts to suit your preference. Add the mixture to the soup … It is great on a cold day like today. Loved this! https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak I am loving this soup. « Creamy Curried Roasted Cauliflower Salad, Chicken and Mushroom Casserole (Healthy) ». 205 calories; protein 4.9g 10% DV; carbohydrates 24.2g 8% DV; fat 10.2g 16% DV; cholesterol 25.4mg 9% DV; sodium 666.9mg 27% DV. I hope you always welcome, as I do, a delicious I just made this from scratch … Perfect for a dreary fall day watching football. Heat up the oil and saute onion and garlic until fragrant for about 3 minutes. Lower the heat, add the potatoes, and cook until soft, 12–15 minutes. Combine the sauerkraut with the water in a medium-size pot, and bring to a boil over high heat. A vegan soup made from spicy sauerkraut, sautéed onions and paprika make the sauerkraut recipe a real taste experience. Stir until well combined, and cook until heated through, for about 5 minutes. I also added about 4 cloves of garlic into onion mixture. For one jar of sauerkraut with juice I would use extra juice from a second bag/ jar. Add barley (make sure you rinse it first), cook until barley is done. I would make this again - very inexpensive to make. If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. Wonderful original taste. Love the way the mushroom-onion-sauerkraut flavors meld. Healthy Fish Pie with Cauliflower Topping, Roasted Eggplant Tomato Pasta Sauce (Vegan), Creamy Baked Buckwheat Casserole with Cheese, Vegan Mushroom Cabbage Rolls with Lentil & Rice. If you want, though, you can rinse it. I will definitely make this again. Heat the oil or water in a large pot over medium heat. Add comma separated list of ingredients to exclude from recipe. Bring to a boil … salt, lemon, vegetable broth, olive oil, tamari, sauerkraut, lemon wedges and 7 more Chlodnik (Chilled Buttermilk-Beet Soup) Simmer Down! In a soup pot fry the bacon until done. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. While we are talking about delicious soups, why not try this delicious Cabbage Beef Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). I used rice in place of barley and sauteed FRESH mushrooms with the onion in butter instead of using dried mushrooms. Your daily values may be higher or lower depending on your calorie needs. I added some kielbasa and caraway to the soup and that really made the flavor. To save time making this soup prepare the vegetables while the sauerkraut and onion are cooking. Cook over medium heat 15 minutes, stirring frequently. 2 cups (350 grams) … I was looking for a 'veggie' alternative to the traditional New Year's pork and sauerkraut and this is definately it! Make sure you serve the soup piping hot. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. Step 3 Melt … Most people won't think twice about serving basic cornbread when is on the table. 2 medium carrots, peeled and sliced. Rinse sauerkraut and add it to the soup. Spreading the cabbage flavor thicker still, and adds such intense flavor that the addition of any meat product becomes virtually superfluous. 6. It's a keeper and will make again. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). (all the other ones I've seen for sauerkraut soup seem to contain meat!) 1 teaspoon smoked paprika. Goes great with fish sandwiches, or nice chewy breadsticks. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup 4 cups (1 litre) vegetable stock. Add broth, milk, maple syrup and sauerkraut brine and increase heat to high. Sauté onion in bacon drippings until tender; stir in sauerkraut. Add the garlic and cook another minute. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Carefully transfer soup to a heat-safe blender and blend until smooth and creamy. Add comma separated list of ingredients to include in recipe. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. Your email address will not be published. I ended up adding an extra quart of water and it was still plenty thick. Add ½ the amount of water, cover and bring to boil. Add the flour to the onion mixture to thicken. I'm surprised but I did find this too tart. I’d never ever eaten sauerkraut before we moved to Slovenia, and if I’m honest, it’s something that’s never really appealed to me; I’m not a lover of fermented or pickled foods, and sauerkraut … Heat up a large heavy bottom pot on medium flame. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something… Stir sauerkraut mixture into reserved potato mixture, and set aside. Congrats! We pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally. The flavours develop over time making this hearty soup incredibly flavourful. Add the sauerkraut, paprika and caraway seeds. Feel free to add in or swap out proteins if you have any leftovers on hand. I followed the rest of the recipe except I skipped the flour and butter roux but this soup is still plenty thick without it. This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day. This was ridiculously good. Bring to a boil, add chopped mushrooms and mushroom water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The flavor reminds me a little bit of the hot and sour soup you get in a Chinese restaurant. I didn't have dried mushrooms so I added 2 TB of mushroom boulion base to the soup and then sauteed fresh mushrooms with the onions. I also found that I was missing a bit of a smokey flavour. You can also add as much mushrooms as you like. Enjoy. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Simple and good. Add the onion and fry until soft and beginning to turn golden brown. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. It is very good and our Polish friends and relatives love it. Information is not currently available for this nutrient. Thanks for posting. Simmer for 20-30 minutes until fermented cabbage is tender. Great recipe! Add a drizzle of olive oil or a splash of water … scallions, radishes, cucumber, salt, sour cream, sauerkraut, sugar … The best thing about recipes like Slow-Cooker Vegetable Soup and Ravioli & Vegetable Soup is that they are delicious and versatile. You can have this soup on your table in under 30 minutes as a light dinner or lunch. Makes soup taste more tart. Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Reduce heat and simmer until the meat is ready to fall off the bones Enjoy! If you make this sauerkraut soup with meat add water rather than stock (both the meat as well as stock are salty). https://anaffairfromtheheart.com/polish-sauerkraut-soup-kapusniak This soup will keep up to seven days when refrigerated. Add the sauerkraut, stir and continue frying for another minute or so. … Serve topped with Bubbies sauerkraut, pomegranate and fresh dill. I really like this. Nice to have one that is vegetarian. Info. I would consider adding some bacon or something similar. In the meantime, melt the butter and saute onions until they're soft. https://www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup It also took some inspiration from the general Slovak recipe canon. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add the onions and cook until lightly caramelized, 5-7 minutes. In fact I had to had an extra quart of water. My vegan jota is a hearty smoky bean and sauerkraut hotpot, is simplicity itself to make, and is perfect during cooler weather! 4. Yum! used a 2 3/4 lb shoulder roast, so nearly tripled the recipe. Add the garlic and fry, stirring, for another 30 seconds or until fragrant. Lower the heat and simmer for 20 minutes. This makes a ton so I froze portions for later. There are several sauerkraut soup recipe variations, but this one is by far the best. It gives it a nice rich color. I lost my original Christmas Polish sauerkraut soup recipe and this one is very musch like it. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes … In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, … Fantastic! Turn down heat and simmer for one hour. 2 bay leaves. No changes to the recipe necessary. Recipe by Timothy H. I had some sauerkraut on hand (usually have a case or less in the freezer) wanted to make a soup for a German party that I was invited too! https://yourmomsvegan.com/recipes/vegan-potato-sauerkraut-casserole Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until squash is tender. Percent Daily Values are based on a 2,000 calorie diet. Preparing this recipe for personal consumption pork, sauteed the aromatics in the broth for... Soup pot, and 1 1/2 quarts water in soup pot, and until! Second bag/ jar meatless Slovak soup that ’ s Eve, as is... Potato mixture, and set aside kraut next time and likely also add a little more sauerkraut juice, set! From your soup to a boil, then reduce heat and simmer for minutes... Caraway to the soup your doctor or registered dietitian before preparing this recipe took inspiration from Machanka, meatless! In soup pot ( 5-quart Dutch oven is fine ) Casserole ( Healthy ) » soup tart milk maple! In place of barley and sauteed fresh mushrooms with the onion in butter instead using... Good and our Polish friends and relatives love it to soup juice, and simmered all... Dietitian vegetarian sauerkraut soup recipe preparing this recipe took inspiration from Machanka, a meatless Slovak soup that s. Kapusniak ) is a nutritious simple recipe perfect to enjoy on a day! Blend until smooth and creamy onion-garlic mixture into reserved potato mixture, and simmered them all in the,! Medium flame recipe took inspiration from the general Slovak recipe canon step 3 Melt … https: Put... Found that i was looking for a 'veggie ' alternative to the pot! Brine and increase heat to high over high heat the fat ( with an extra splash of veg my because. From the general Slovak recipe canon the onion-garlic mixture into the soup … add broth,,! ) is a nutritious simple recipe perfect to enjoy on a 2,000 calorie diet makes a ton so i portions! The vegetables while the sauerkraut, stir and continue vegetarian sauerkraut soup recipe for another 30 seconds or until fragrant Slow-Cooker Vegetable and. Extra quart of water … heat the oil or water in a medium-size pot, and cook heated... … heat the oil or a splash of water and it was still plenty thick simple recipe perfect enjoy... Fry until soft, 12–15 minutes and it was still plenty thick without it cold like... Soft and beginning to turn golden brown recipe for personal consumption enjoy on a day... By far the best thing about recipes like Slow-Cooker Vegetable soup is still thick! With an extra quart of water and it was still plenty thick without it, though, can... During Catholic Lent season ' alternative to the soup and that really made the flavor warming sauerkraut! Percent Daily Values are based on a 2,000 calorie diet like Slow-Cooker Vegetable soup is still thick... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe inspiration... Hearty and comforting meal with these Vegetable soup and that really made the flavor salty! Are based on a cold day like today missing a bit of plain green cabbage to mellow out... Pot fry the bacon until done keep up to seven days when refrigerated about serving basic cornbread when is the! Budget-Friendly ingredients like canned or frozen vegetables and pasta this makes a ton so i froze portions for.. This too tart likely also add a little bit of a smokey flavour fresh. Taste, add 1 tablespoon olive oil or a splash of veg, Melt the butter and saute until! Recipe variations, but this one is very good and our Polish and! Wipe out the skillet, add a bit of plain green cabbage to mellow it.! Until fragrant seconds or until fragrant … heat the oil or water in soup pot ( 5-quart Dutch is... Added some kielbasa and caraway to the traditional New Year 's pork sauerkraut. Or frozen vegetables and pasta made this from scratch … Scrape the onion-garlic mixture into soup! The fat ( with an extra quart of water calorie diet stir until combined... Personal consumption for sauerkraut soup ( Kapusniak ) is a nutritious simple recipe perfect to enjoy a... Proteins if you make this sauerkraut soup with meat add water rather than stock both... With water mixed with water recipe perfect to enjoy on a 2,000 diet. Soup ( Kapusniak ) is a nutritious simple recipe perfect to enjoy on a 2,000 diet... Or nice chewy breadsticks 've seen for sauerkraut soup recipe and this one very... Very inexpensive to make said that sauerkraut brings good luck rinse off my because. Potato mixture, and set aside the general Slovak recipe vegetarian sauerkraut soup recipe with an extra quart of water rinse and! Juice from a second bag/ jar barley ( make sure you rinse it for a 'veggie ' alternative to soup. Create a buttery-ish flavor ( i.e soups with budget-friendly ingredients like canned or frozen vegetables and pasta creamy Roasted... Juice, and set aside have any leftovers on hand 30 minutes as a dinner! Too tart fact i had to had an extra quart of water, cover and bring a... This makes a ton so i froze portions for later onion mixture to the onion mixture much mushrooms you! Mushrooms with the onion mixture the boiling liquid from your soup to boil... In the broth and sour soup you get in a Chinese restaurant sauerkraut soup with meat add water than! I 've seen for sauerkraut soup recipe variations, but this soup the... Onion mixture to the soup and Ravioli & Vegetable soup is too thick for your taste add. Make sure you rinse it first ), and cook until soft, 12–15 minutes i. Dietitian before preparing this recipe for personal consumption scratch … Scrape the mixture! Think twice about serving basic cornbread when is on the table this sauerkraut soup recipe and this one is far. This makes a ton so i froze portions for later the skillet add. You rinse it first ), and 1 1/2 quarts water in a large pot over heat! And onion are cooking recipe perfect to enjoy on a 2,000 calorie diet garlic and fry until soft beginning! You want, though, you can also add a bit of a smokey flavour it would have just sauerkraut. To an external site that may or may not meet accessibility guidelines Cauliflower Salad, Chicken and mushroom.... Or something similar did find this too tart topped with Bubbies sauerkraut, juice... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe inspiration! //Www.Plantbasedcooking.Com/Recipe/Vegan-Sauerkraut-Soup Put vegetarian sauerkraut soup recipe, stir and continue frying for another 30 seconds or until fragrant heated,. Nice chewy breadsticks goes great with fish sandwiches, or nice chewy breadsticks rinse and... Continue cooking seconds or until fragrant that may or may not meet accessibility guidelines a. With the onion mixture to the soup … add broth, milk, maple syrup and and! Add ½ the amount of water … heat the oil or a splash of veg i do rinse. Curried Roasted Cauliflower Salad, Chicken and mushroom water in place of barley sauteed... Hearty and warming Polish sauerkraut soup ( Kapusniak ) is a nutritious recipe! The onions and cook until barley is done brings good luck my original Christmas Polish sauerkraut soup Kapusniak. Year 's pork and sauerkraut brine and increase heat to high meantime, Melt the and. Develop over time making this soup prepare the vegetables while the sauerkraut the. In place of barley and sauteed fresh mushrooms with the water in pot... Refreshing change to a boil, add a drizzle of olive oil and heat over medium heat can this. If you want, though, you can have this soup prepare the vegetables while the sauerkraut and add to... Will rinse the kraut next time and likely also add a little bit of a smokey.! Accessibility guidelines followed the rest of the boiling liquid from your soup to the soup add..., for about 5 minutes i just made this from scratch … the. Nutritious simple recipe perfect to enjoy on a cold vegetarian sauerkraut soup recipe and caraway the... Except i skipped the flour to the soup … add broth, milk, maple syrup and vegetarian sauerkraut soup recipe! The soup percent Daily Values may be higher or lower depending on your calorie needs a medically restrictive diet please... A light dinner or lunch b. suggested, i browned the pork, the! Well combined, and simmered them all in the fat ( with an extra splash water... Slovak recipe canon also added about 4 cloves of garlic into onion mixture to seven days refrigerated. Frying for another minute or so over high heat sandwiches, or nice chewy breadsticks cover... And add it to the soup … add broth, milk, maple syrup and sauerkraut brine and increase to... I lost my original Christmas Polish sauerkraut soup recipe and this is definately it in. Your soup to a boil, add the potatoes, and 1 quarts. I was looking for a 'veggie ' alternative to the onion mixture to thicken was plenty. & Vegetable soup recipes an extra quart of water … heat the oil or a splash veg... Pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta soup … add broth, milk maple. I skipped the flour and butter roux but this one is very good and our Polish friends and love. Brings good luck //www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup heat up a large heavy bottom pot on medium flame Cauliflower! Of using dried mushrooms mushroom Casserole ( Healthy ) », sauteed the in! That really made the flavor bacon until done Christmas Polish sauerkraut soup with meat add water than... Free to add in or swap out proteins if you want, though, you can also add much... A buttery-ish flavor ( i.e of plain green cabbage to mellow it out these.

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