Offers may be subject to change without notice. Apr 27, 2019 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Making Keto Shepherd's Pie. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Blend until it’s smooth then set aside! Comfort food at its finest! This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. ). Low Carb Mashed Cauliflower. Your email address will not be published. This dish freezes beautifully. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Also, thanks for … How to Make Shepherd’s Pie. If your system can handle dairy, this cheesy smashed cauliflower recipe tastes equally amazing (if not better because…well…cheese!) Simply THE BEST in Google!!! Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Top with the mashed cauliflower. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. Place the 4 C. cauliflower and 2 cans of hominy into a large stock pot. … Steam cauliflower using a double boiler. To learn more about the SCD diet and why I'm on it just CLICK HERE. Share your photos on Instagram tagging. I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! frozen peas (omit if following paleo or whole 30). Brown the ground beef. This post contains affiliate links for products I’m obsessed with. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. Making Keto Shepherd's Pie. Blend until smooth and set aside. This is a wonderful template for a healthier pie. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Tag @alifeofhappenstance so I can see your creations! Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Info. All Right Reserved. Posted by. Learn how to ace hot chocolate charcuterie boards! Second, I substitute mashed cauliflower instead of potato for the topping. Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) ¼ cup almond milk (0.0416 condiments) 2 cloves minced garlic (0.33 condiment) ¼ tsp pepper (0.083 condiment) ¼ tsp salt (0.083 condiment) Filling: 2 … This turkey shepherd's pie is a comforting, healthy and nourishing dish! Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … in this dish! If frozen carrots are used, add them to the skillet at the same time as the peas. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower Low-Carb Shepherd's Pie with Cauliflower Mash. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! … Remove from heat. Making this baked pie is an easy two-step process. ). Pulse until cauliflower is mashed, 7 or 8 pulses. Making this baked pie is an easy two-step process. Store leftovers in the refrigerator or it can be frozen. SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! Portobello Shepherd's Pie I'm sure you're familiar Brown the ground beef then set aside. Using the same skillet, add the onions and carrots. If using frozen carrots, add them to the skillet at the same time as the peas. Place the florets into a colander and rinse. Enjoy this satisfying meal with a little less guilt. It all started with my Riced Cauliflower. I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. Hi friends! Sep 22, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It all started with my Riced Cauliflower. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Preheat oven to 375F. You’ll love how easy it is to make and you can even make ahead for busy nights. This post contains affiliate links for products I’m obsessed with. TIP: If you don’t have a food processor, use a potato masher. For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! November 27, 2018 By Jennifer 1 Comment. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Leave a comment and star rating below! I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower Traditional Irish Shepherd’s Pie would actually call for ground lamb. First we got slammed with a hurricane, and yesterday a Nor’easter. How to make Turkey Shepherd's Pie. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Steam until tender. To reheat, return beef mixture to skillet, and heat over medium heat until hot. Many of my recipes are also dairy free, Paleo, and Whole 30! Weight Watchers friendly recipe! Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Ingredients: Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) Your email address will not be published. Close. This comforting meal is a wonderful cold weather dish that’s simple to make. OMG, you guys. It all started with my Riced Cauliflower. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add ground beef and peas to the skillet. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. YEAH! I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). Remove from heat, mash well & season to taste. All recipes are gluten free, grain free, soy free, and refined sugar free. Turkey Sweet Potato Shepherd’s Pie. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Hope you enjoy! About ten years ago, my mom and I took a spectacular two week trip to Ireland. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). … Chop cauliflower and steam it until very tender. What you should eat in the morning to boost energy, stop cravings and support your overall health. Coarsely chop cauliflower and place in a food processor. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Sprinkle the salt and thyme into the skillet and add the stock. It’s a subtle twist, but one that has a huge impact on the flavor. For the Healthier Mashed Potatoes. Cook until the stock begins to bubble. I LOVE this version of shepherd’s pie! ... so sorry for the crappy picture. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe This comforting meal is a wonderful cold weather dish that’s simple to make. 5 Freestyle Points 275 Calories Swiss and salami have had their day. The difference between Shepherd’s Pie and Cottage Pie … Mar 25, 2017 - Mashed Cauliflower Shepherd’s Pie is all the traditional flavors of the traditional recipe without the guilt! This is a crazy month for the North East. 42. Jump to Recipe Print Recipe. Begin by steaming the cauliflower. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe I did it. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … These little ridges will get nicely browned in the oven. I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. Both were a HUGE hit! Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. The recipe is free of gluten, grains, and dairy. Saute until the onions are translucent and the carrots have softened. Leave a comment and star rating below if you made this recipe or have questions! Heat oil in a large, oven safe skillet over medium heat. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Once tender, transfer cauliflower to a blender. I also love Mini Bell Pepper Loaded Turkey Nachos or … Whisk broth and flour in a small bowl; stir into the mixture in the skillet. This is going on the weekly menu! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Shepherd’s pie is my all time favorite comfort food, no question, and I love any and all cauliflower, so I can only imagine how much I’d enjoy this meal! There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store!