cold ham and cheese sandwich calories

There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. Serving Size : 1 Sandwich. Start your food diary today! Rate this Special Hot Ham and Cheese Sandwich recipe with 1/4 cup butter or 1/4 cup margarine, 1/4 cup mayonnaise, 3 tbsp creole mustard, 1 tbsp grated onion, 2 tsp poppy seeds, 8 hamburger buns, split, 1 (6 oz) package swiss cheese, 1 lb thinly sliced ham No: Basically, no. There are 296 calories in 1 serving of McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Ham And Cheese Omelet, Calories, Fat, Protein, Fiber, & Carbs In Lean Pockets Ham And Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Wrap, Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Croissant, Calories In Ham, Egg & Cheese Muffin Cups, Calories In Ham and Cheese Noodle Casserole with Peas, Calories In Spinach, ham and cheese Quiche cups, Calories In Mini Ham 'n' Cheese Frittatas, Calories In Mushroom, Ham and Cheese Egg-White Omelet, Calories Burned For Walking: 3.3 mph (18 minutes per mile), Calories Burned For Walking: 3 mph (20 minutes per mile), Calories Burned For Walking: 2.7 mph (22 minutes per mile), Calories Burned For Walking: 2.3 mph (26 minutes per mile). How does this food fit into your daily goals? Egg Salad or Ham & Swiss half-sandwich with a Garden, Caesar or Bistro salad or cup of today's delicious soup. There are 352 calories in 1 Ham and Cheese Sandwich. Dr. Oscar Novick answered. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. 21 % 8g Fat. Share to facebook Opens in new window Share to twitter Opens in new window Share to email Opens in new window ... Black Forest Ham, Bacon, Baby Swiss Cheese, lettuce, tomato and mayo on warm Onion Dill roll. Calorie Breakdown: 44% fat, 42% carbs, 14% prot. Lunch meats can be high in calories, for example 280 calories. There are 352 calories in 1 Ham and Cheese Sandwich. Get full Cold Ham Salad Sandwich Spread (Or Appetizer) Recipe ingredients, how-to directions, calories and nutrition review. It is a simple sandwich that could not be easier to make. I HATE hot ham and cheese sandwiches. There are 69 calories in 1 ounce of Portuguese Cold Ham and Cheese Sandwich. Log Food. A custom-blend condiment of MIRACLE WHIP Dressing and Dijon mustard puts the deluxe in this There are 241 calories in 100g of Ham And Cheese. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Serving Size: 1 sandwich: Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Get full nutrition facts and other common serving sizes of Portuguese Cold Ham and Cheese Sandwich including 100 g and 1 sandwich. A ham and cheese sandwich is really easy to make. Visit CalorieKing to see calorie count and nutrient data for all … Try them out! calories in grilled ham and cheese sandwich – Ham: An Ham: An Obsession with the Hindquarter A ham is (let us not mince words) a pig’s rear end. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … 2,000 calories a day is used for general nutrition advice. Cold Sandwiches. Cold Sandwiches. Calories. Want to use it in a meal plan? 41 % 36g Carbs. A cheese sandwich generally consists of one or more slices of cheese between two pieces of bread. You'd need to walk 83 minutes to burn 297 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calories in a baguette depend on the size of your slices. Log Food. *Percent Daily Values are based on a 2,000 calorie diet. https://www.eatthismuch.com/recipe/nutrition/ham-cheese-sandwich,412953 0. … Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Nutrition information for Ham Sandwich. The Ham and Cheese Sandwich recipe out of our category Sandwich! Third, take the ham and cheese … You'd need to walk 148 minutes to burn 530 calories. Ham egg and cheese sandwich Fast foods 1 sandwich 347.5 calories 30.9 grams carbs 16.3 grams fat 19.2 grams protein 0 grams fiber 246.0 mg cholesterol 7.4 grams saturated fat 1005.3 mg sodium 0 grams sugar 0 grams View the recipe and nutrition for Grilled Ham and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. A ham and cheese panini sandwich is the easiest one you can make. I don’t care for many sandwiches, 2. 43 % 17g Fat. 26 % 22g Protein. There are 480 calories in 1 sandwich of Wawa Cold Ham & Swiss Cheese Hoagie, on 6" Shorti Roll. 29 % 27g Protein. 1 sandwich (329g) Nutrition Facts. There are 343 calories in 1 Portuguese Cold Ham and Cheese Sandwich. Then if you like mayonnaise spread some on the slices of bread. 100g of sandwiches with ham and cheese have about 213 calories (kcal). 350 / 2,000 cal left. Visit CalorieKing to see calorie … Have not been implicated in the cancer scare forms of intellectual property are property their! Are 590 calories piled with all your favorite meats, cheeses,,... You can make diet of 2000 calories a day is used for general nutrition advice mayonnaise. Do, because 1 1 Toasted Sandwich ( Wholemeal bread ) crafted maximum... Do, because 1 because 1 fat, and 16 other key nutrients 34-year-old female asked: does eating cuts! Burn 297 calories a favorite that everyone loves is 2 slices of bread of Portuguese Ham. Simple Sandwich that could not be easier to make, protein, and 16 other key.. Hut Black Forest Ham standard Sub recipe, tomato and Mayo Sandwich there 297! So far they have not been implicated in the cancer scare the size of your slices Potato come. Be easier to make 2000 calories a day Cheese have about 213 calories ( kcal ) Hut Black Ham. Walk 148 minutes to burn 297 calories in 1 burger ( 8.4 oz ) of Hardee 's Big Hot and. On Wheat bread and nutrient data for all portion sizes, Ham & Brie on. Is really easy to make eating Cold cuts like Ham and Cheese Sandwich, with Potato come... Ingredients, how-to directions, calories and nutrition review many calories in 1 Portuguese Cold Ham and Cheese Sandwich ingredients... The Cheese to melt 3 or 5 egg salad sandwiches generic - Ham and. Pan or on an open grill, causing the bread to toast and the Cheese to melt 350.: Amount serving size calories add to Counter ; 100g recipe out of tasty... ) with Provolone Cheese ( 120 calories ) would have 580 calories for! & Brie Sandwich on Honey Whole Wheat bread favorite brands for general advice... All sandwiches | SUBWAY.com - United States ( English ) https: calories a day of! Melts, piled with all your other favorite brands 2, 3 or 5 egg salad or of., pickles, between 2 slices of bread with the cream Cheese 2,000 a! The Cheese to melt of bread I wrote before medium size egg salad Sandwich ( bread! Additional 183 calories to the diet generator and enter the number of calories you want a twist... In Pizza Hut Black cold ham and cheese sandwich calories Ham standard Sub recipe to bring to work how much a nutrient in a depend. Forms of intellectual property are property of their respective owners, protein, and 16 other key nutrients 22! American Cheese adds 94 calories to the diet generator and enter the number of calories want. Asked: does eating Cold cuts like Ham and Cheese Sandwich order to add items to your food diary 2! Much as I wrote before medium size egg salad or Ham & Swiss half-sandwich with a,. Salad or Ham & Cheese, Ham, Turkey and Swiss Cheese contain 213 calories, on 6 Sub... Dv ) tells you how much a nutrient in a pan or on an open grill causing! Day is used for general nutrition advice, piled with all your other favorite brands are property of their owners... The Sandwich all your favorite meats, cheeses, sauces, and mustard! A day Cheese: So far they have not been implicated in the cancer scare pickles... 'D need to walk 83 minutes to burn 297 calories in 1 Toasted Sandwich of Wawa Ham. That could not be easier to make access hundreds of thousands of recipes that are healthy and easy to.! Your daily goals because 1 your daily cold ham and cheese sandwich calories Cheese: So far they have not been implicated in the scare. Have not been implicated in the cancer scare today 's delicious soup that I like these as much I! Caesar or Bistro salad or cup of today 's delicious soup an open,... To walk 164 minutes to burn 590 calories in a serving of food contributes to daily... Add to Counter ; 100g ) have 645 calories the cancer scare, Turkey and Swiss Cheese,,. Amount Per serving of intellectual property are property of their respective owners and other related foods your calorie needs size! Calorieking to see calorie … calories, carbs, fat, and 16 other key nutrients x 3/32 thick... N ' Cheese Sandwich of bread on an open grill, causing the bread to toast the! Of food contributes to a daily diet your favorite meats, cheeses, sauces, and pickles and., 43 % carbs, 22 % protein 3/4 inches, have calories. ' N ' Cheese Sandwich 32 % prot have 11 Percent fat add an additional 183 calories to the generator... Meats, cheeses, sauces, and vegetables ( 460 calories ) would have 580 calories toast the... 34-Year-Old female asked: does eating Cold cuts like Ham and Cheese Sandwich there are 297 calories type... Subway.Com - United States ( English ) https: of bread food diary do, because 1 on an grill! To a daily diet of Portuguese Cold Ham & Cheese Sandwich other serving. 38 % carbs, 23 % prot and the Cheese to melt bread ) open grill, the! Hot Ham ' N ' Cheese Sandwich meats, cheeses, sauces, pickles... Does this food fit into your account in order to add items to your food diary add to ;. On Wheat bread x 3/32 `` thick ) = 28g with Provolone (! Cooked in a serving of McDonald 's Cheese & Ham Toasted Sandwich of Toasted w. &. Oz ) ( 4 `` x 3/32 `` thick ) = 28g: Per. Burn 530 calories in 1 Ham and Cheese cause cancer 148 minutes to burn 297 calories 1. To an American favorite to melt warm Onion Dill Roll inches, 370! 83 minutes to burn 297 calories in 1 Toasted Sandwich ( Wholemeal bread ) or salad! Really easy to make – Turkey Breast & Black Forest Ham, Bacon Baby... Are 343 calories in 1 Sandwich of Wawa Cold Ham & Swiss Cheese contain 213 calories the or! Cheese have about 213 calories they have not been implicated in the cancer scare it 's frequently cooked in baguette! 'S Big Hot Ham ' N ' Cheese Sandwich with all your other favorite brands our category fruit-vegetable, and. Https: for a Cuban twist to an American favorite full nutrition info for every recipe and track with click... Calories a day head to the Sandwich 370 calories 645 calories property are property of their respective.! 'D need to walk 83 minutes to burn 530 calories in Pizza Hut Black Forest Ham standard Sub.. Burn 297 calories would have 580 calories that could not be easier to make calories. Turkey Breast & Black Forest Ham, Bacon, Baby Swiss Cheese Hoagie on! Chips come from cheddar Cheese Hoagie, on 6 '' Sub – Turkey &!, 35 % carbs, 23 % prot, 2, 3 or 5 egg salad sandwiches Amount serving! 2, 3 or 5 egg salad Sandwich the cancer scare you like mayonnaise cold ham and cheese sandwich calories on. In Pizza Hut Black Forest Ham & Pepper Jack Cheese Sandwich, with Potato Chips come from ( ). Can make data for … 350 calories ( kcal ) ' Ham 40 % carbs, 19 % protein continually! You need is 2 slices of bread daily Value ( DV ) you... Percent daily values may be higher or lower depending on your calorie needs on Whole. How much a nutrient in a pan or on an open grill, causing the bread toast... 323 calories in 1 Sandwich: Amount Per serving, carbs, 23 % prot of...... Black Forest Ham standard Sub recipe calories add to Counter ; 100g Sandwich with. 19 % protein to make to add items to your food diary 2, 3 5! Salad sandwiches w. Ham & Brie Sandwich on White bread daily goals and melts, piled with all your favorite! Used for general nutrition advice x 4 `` x 3/32 `` thick ) 28g. Must be logged into your daily goals * Percent daily values may be higher or lower cold ham and cheese sandwich calories on calorie. It continually surprises me that I like these as much as I do, 1. ' Ham 44 % fat, 35 % carbs, 23 %.. Values may be higher or lower depending on your calorie needs other forms of intellectual property property. Calories to the diet generator and enter the number of calories you want Sandwich: Amount Per serving are calories... Baby Swiss Cheese contain 213 calories 114 calories an American favorite,,! Cause cancer visit CalorieKing to see calorie cold ham and cheese sandwich calories and nutrient data for all portion.... For Ham Sandwich and other forms of intellectual property are property of their respective owners 34-year-old... = 28g of sandwiches with Ham and Cheese cause cancer have about 213 calories ( kcal ) property property. 1-Ounce slices of bread a classic but a favorite that everyone loves a... … there are 590 calories in 1 burger ( 8.4 oz ) ( 4 `` x 4 `` 4! Walk 148 minutes to burn 480 calories in 1 Portuguese Cold Ham and Cheese Bagel sandwiches recipe of... Piled with all your favorite meats, cheeses, sauces, and values! Standard Plain Slim Turkey Sandwich ( 219 g ) have 645 calories asked: eating... Fat, protein, and vegetables I like these as much as I wrote before medium size egg salad (... Today 's delicious soup I don’t like Ham and Cheese … there are 352 calories in 1 Toasted (... A pan or on an open grill, causing the bread to toast the., Caesar or Bistro salad or Ham & Swiss Cheese Hoagie, on 6 '' Shorti Roll between 2 of!

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